Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health. However, while there is some evidence that taking evening primrose oil supplements may benefit some health conditions, the study results are mixed. Most of the studies have been small and further research is needed.
What is Blackmores evening primrose oil?
The Blackmores difference Evening primrose oil (EPO) is a source of the omega-6 fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Fish oil is a source of the omega-3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Is 1000mg of evening primrose oil enough?
One of the most important ingredients in evening primrose oil is gamma-linolenic acid (GLA), which is also found in other plant-based oils. The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.
Is evening primrose oil safe to take daily?
Evening primrose oil is available in capsules or as oil. A recommended dosage for adults in 2 to 8 grams daily; children being treated for a skin rash can take 2 to 4 grams daily. Take it with food for maximum absorption and to avoid side effects such as upset stomach and nausea.
How to use evening primrose oil effectively?
Evening primrose oil is an herbal remedy that is not capable of causing the cervix to dilate or bring on uterine contractions. Instead, when evening primrose oil is taken orally, it purportedly acts as a prostaglandin, encouraging labor by ripening the cervix, like prostaglandin gel administered by a health care professional or nipple stimulation.
How to take evening primrose for weight loss?
How to take evening primrose oil for weight loss. To incorporate the evening primrose oil supplement into your diet and reduce your appetite, it is advisable to take 2 capsules or beads per day. Remember to accompany them with some water and take them just before meals.
